Stir-Fried Chicken & Vegetables Recipe

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Ingredients

Count

Nutrition

1389

Calories

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Ingredients:

Serving

6 stalks celery, chopped
2 green bell peppers, chopped
2 red bell peppers, chopped
3 vidalia onions, chopped
1 seedless cucumber, chopped
2 lb boneless skinless chicken breast, chopped
2 tbsp. flour
3/4 cup soy sauce
1/2 tsp salt

Directions:

Stir fry the chopped chicken until it is cooked through, then set it aside and keep warm
Stir fry the onions and celery until they are just tender but still crisp. set aside
Stir fry the peppers, and cucumber for 3 minutes then add the chicken and other vegetables into the pot again, along with 2 TBS flour mixed in 1/2 cup of cold water, the soy sauce, salt, and any other spices you enjoy (suggestions are garlic, ginger, 5 Spice Powder, cayenne) For a little sweetness you can add a tsp or two of Splenda.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1389.21 Kcal (5816 kJ)
Calories from fat	279.52 Kcal
		% Daily Value*
Total Fat	31.06g	48%
Cholesterol	535.13mg	178%
Sodium	16894.26mg	704%
Potassium	4844.94mg	103%
Total Carbs	70.82g	24%
Sugars	31.77g	127%
Dietary Fiber	19.84g	79%
Protein	213.36g	427%
Vitamin C	491.2mg	819%
Vitamin A	11.8mg	395%
Iron	206.8mg	1149%
Calcium	340.9mg	34%

Amount Per 100 g
Calories	59.56 Kcal (249 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	48%
Cholesterol	22.94mg	178%
Sodium	724.32mg	704%
Potassium	207.72mg	103%
Total Carbs	3.04g	24%
Sugars	1.36g	127%
Dietary Fiber	0.85g	79%
Protein	9.15g	427%
Vitamin C	21.1mg	819%
Vitamin A	0.5mg	395%
Iron	8.9mg	1149%
Calcium	14.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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