Directions:
- Rinse wings, drain, and cut apart at joints; reserve tips for other uses. Place remaining chicken in a single layer in a 10- by 15-inch nonstick pan.
- Bake in a 400° oven until brown and crisp, about 1 hour, turning pieces occasionally with a wide spatula.
- Meanwhile, in a 10- to 12-inch nonstick frying pan over high heat, stir oil, garlic, and chilies until vegetables are limp, 2 to 3 minutes. Add pomegranate juice, cranberry juice, sugar, and vinegar. Bring to a boil, stirring until sugar dissolves. Boil until reduced to 2/3 cup, about 15 minutes.
- Drain and discard fat from chicken wings. Pour pomegranate sauce over wings and turn pieces with spatula. Bake until sauce thickens and sticks to wings, about 12 minutes, turning pieces often to prevent scorching.
- Place wings on a platter. Sprinkle with pomegranate seeds. Add salt to taste. Serve hot.
- Nutritional analysis per main-dish serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3452.99 Kcal (14457 kJ) | ||
| Calories from fat | 1615.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.46g | 276% | |
|---|---|---|---|
| Cholesterol | 1714.23mg | 571% | |
| Sodium | 8409.36mg | 350% | |
| Potassium | 3464.61mg | 74% | |
| Total Carbs | 150.48g | 50% | |
| Sugars | 134.86g | 539% | |
| Dietary Fiber | 14.01g | 56% | |
| Protein | 272.72g | 545% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 27.6mg | 154% | |
| Calcium | 447mg | 45% | |
| Amount Per 100 g | |||
| Calories | 170.22 Kcal (713 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 276% | |
|---|---|---|---|
| Cholesterol | 84.51mg | 571% | |
| Sodium | 414.55mg | 350% | |
| Potassium | 170.79mg | 74% | |
| Total Carbs | 7.42g | 50% | |
| Sugars | 6.65g | 539% | |
| Dietary Fiber | 0.69g | 56% | |
| Protein | 13.44g | 545% | |
| Vitamin C | 1.5mg | 52% | |
| Iron | 1.4mg | 154% | |
| Calcium | 22mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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