Ingredients:
- 1 1/2 lbs chicken pieces (i use 5-6 pieces, depending on size, i find that thighs or hindquarters work best)
Directions:
- For immediate cooking:
- Preheat oven to 350°F
- Combine sauce ingredients and blend until smooth.
- Toss chicken with sauce and place into a large baking dish.
- Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing:
- Combine sauce ingredients until smooth.
- Place sauce and chicken into a 1-gallon freezer bag.
- Shake to coat chicken.
- Lay flat in freezer.
- To thaw and cook:
- Thaw completely.
- Preheat the oven to 350°F
- Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.36 Kcal (1551 kJ) | ||
| Calories from fat | 251.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.91g | 43% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 292.7mg | 12% | |
| Potassium | 272.56mg | 6% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.71 Kcal (1138 kJ) | ||
| Calories from fat | 184.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 43% | |
|---|---|---|---|
| Cholesterol | 74.86mg | 34% | |
| Sodium | 214.74mg | 12% | |
| Potassium | 199.96mg | 6% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 17.01g | 46% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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