Stewed Scallions and Tomatoes (Food Network Kitchens) Recipe

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Stewed Scallions and Tomatoes (Food Network Kitchens)
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  1. Preheat the oven to 350 degrees F. Butter a 9-by-13-inch baking dish. Crush the tomatoes into the dish and add 1 cup of the reserved juice. Sprinkle with the brown sugar, garlic, parsley, tarragon, 1 teaspoon salt, 1/4 teaspoon pepper and the red pepper flakes.
  2. Cut the white and light green parts of the scallions into 2-to-3-inch pieces and add to the tomato mixture. Roughly chop about 1 cup of the scallion greens and add to the dish along with 1/4 cup water. Dot with 2 tablespoons butter, cover with foil and bake until the scallions are tender, 35 to 40 minutes. Uncover, increase the oven temperature to 450 degrees F and bake until the sauce is thickened, about 20 more minutes.
  3. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.63 Kcal (275 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 10.18mg 3%
Sodium 13.55mg 1%
Potassium 59.02mg 1%
Total Carbs 5.15g 2%
Sugars 3.63g 15%
Dietary Fiber 0.52g 2%
Protein 1.63g 3%
Vitamin C 4.2mg 7%
Iron 0.3mg 2%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 42.42 Kcal (178 kJ)
Calories from fat 22.53 Kcal
% Daily Value*
Total Fat 2.5g 6%
Cholesterol 6.58mg 3%
Sodium 8.76mg 1%
Potassium 38.15mg 1%
Total Carbs 3.33g 2%
Sugars 2.35g 15%
Dietary Fiber 0.33g 2%
Protein 1.05g 3%
Vitamin C 2.7mg 7%
Iron 0.2mg 2%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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