Directions:
- Spear some of the pieces with a few cloves.
- In a 1-quart saucepan, simmer for 15 minutes or until mangos are tender.
- Cool and serve in compote dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.17 Kcal (1144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.36mg | 0% | |
| Potassium | 564.48mg | 12% | |
| Total Carbs | 53.95g | 18% | |
| Sugars | 50.59g | 202% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 121mg | 202% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.13 Kcal (289 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Potassium | 142.85mg | 12% | |
| Total Carbs | 13.65g | 18% | |
| Sugars | 12.8g | 202% | |
| Dietary Fiber | 1.7g | 27% | |
| Protein | 0.85g | 7% | |
| Vitamin C | 30.6mg | 202% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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