Directions:
- Line a baking sheet with plastic wrap.
- Wash and dry mangoes. Using a sharp knife, remove the 2 flat sides of each mango, cutting lengthwise alongside pit and cutting as close to pit as possible so that mango flesh is in 2 large pieces. With a spoon carefully scoop flesh from mango sides into a blender, leaving shells intact. With a knife cut remaining flesh from pit and add to blender. Add syrup and lime juice to blender and purée until smooth. Put mango shells on baking sheet and freeze while making sorbet.
- Freeze mango purée in an ice-cream maker. Scoop sorbet into frozen shells, mounding slightly, and smooth surfaces. Freeze filled mango shells at least 6 hours, or until frozen hard. Frozen sorbets in shells may be wrapped individually in plastic wrap and kept in freezer 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.36 Kcal (872 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.8mg | 0% | |
| Potassium | 453.44mg | 10% | |
| Total Carbs | 42.66g | 14% | |
| Sugars | 39.56g | 158% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 97.5mg | 163% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.85 Kcal (280 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.9mg | 0% | |
| Potassium | 145.48mg | 10% | |
| Total Carbs | 13.69g | 14% | |
| Sugars | 12.69g | 158% | |
| Dietary Fiber | 1.7g | 21% | |
| Protein | 0.85g | 5% | |
| Vitamin C | 31.3mg | 163% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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