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Stewed Duck and Wild Mushrooms (Emeril Lagasse) Recipe

Stewed Duck and Wild Mushrooms (Emeril Lagasse) Recipe

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Stewed Duck and Wild Mushrooms (Emeril Lagasse)

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Ingredients

Count

Nutrition

5344

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 whole duck (about 3 to 5 lb), cut into 8 pieces
essence , recipe follows
1/4 cup flour
3 cups julienned onions
3 oz finely chopped tasso
3 cups sliced assorted wild mushrooms , such as shiitakes , oysters , and chantrelles
1 cup red wine
2 cups dark chicken stock
2 tbsp chopped green onions
1 tbsp finely chopped parsley
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

In a cast-iron skillet, heat the olive oil. Season the duck pieces with Essence. When the oil is hot, sear the duck for 2 to 3 minutes on each side. Remove the duck from the skillet and set aside. Stir in the flour and cook for 5 to 7 minutes for a medium brown roux. Add the onions, Tasso and mushrooms. Saute for 3 minutes. Season with salt and pepper. Add the duck pieces back to the skillet. Add the red wine and stock. Bring the liquid up to a boil and reduce to a simmer.
Continue cooking for 30 to 35 minutes or until the duck meat is tender. Turn the duck pieces in the sauce every 10 minutes to prevent the meat from drying out. Stir in the green onions. Adjust the seasonings if needed.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5344.14 Kcal (22375 kJ)
Calories from fat	5274.41 Kcal
		% Daily Value*
Total Fat	586.05g	902%
Cholesterol	570.48mg	190%
Sodium	3968.84mg	165%
Potassium	632.97mg	13%
Total Carbs	27.7g	9%
Sugars	5.03g	20%
Dietary Fiber	5.55g	22%
Protein	8.47g	17%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	609.77 Kcal (2553 kJ)
Calories from fat	601.82 Kcal
		% Daily Value*
Total Fat	66.87g	902%
Cholesterol	65.09mg	190%
Sodium	452.85mg	165%
Potassium	72.22mg	13%
Total Carbs	3.16g	9%
Sugars	0.57g	20%
Dietary Fiber	0.63g	22%
Protein	0.97g	17%
Vitamin C	0.5mg	8%
Iron	0.4mg	21%
Calcium	11.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

154.9

Points
154

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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