Directions:
- Place the steaks at the bottom of a pan or casserole.
- Add all other ingredients, except butter and flour.
- Bring to a boil and simmer, covered, for 20 to 30 minutes, or until steak is tender.
- Remove steaks from cooking juices. Pat dry with paper towels.
- Strain the cooking liquid.
- Dredge the steaks in flour and fry in butter until light brown and slightly crispy. Remove to a heated serving dish.
- Add remaining flour to the butter, cook a stir a few minutes, then gradually add the strained cooking juices.
- Cook until slightly thickened. Salt and pepper to taste.
- Pour sauce over steaks. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.2 Kcal (1671 kJ) | ||
| Calories from fat | 131.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 134.04mg | 45% | |
| Sodium | 254.61mg | 11% | |
| Potassium | 848.81mg | 18% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 51.24g | 102% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.24 Kcal (474 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 23% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 45% | |
| Sodium | 72.22mg | 11% | |
| Potassium | 240.77mg | 18% | |
| Total Carbs | 2.26g | 3% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 14.54g | 102% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.3mg | 25% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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