Ingredients:
- 1/2 tsp italian seasoning
- 1 -2 tsp arise' bronzed seafood seasoning (or any seafood seasoning such as paul prudhomme's)
Directions:
- Make a dark roux with flour and oil.
- Add onion, bell pepper, celery and minced garlic to roux and stir continually for 1 minute.
- Add remaining ingredients starting with the liquids; stir very well (you can add the chicken whenever you wish, if you add now it will likely shred during cooking which is how we like it).
- Simmer for 1 1/2 hours stirring occasionally being careful not to burn the bottom.
- If your chicken is still whole then place on each dish and serve the sauce over pasta (I usually serve over the D'vinci Gnochi); if your chicken is shredded/chunked then served directly over the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.69 Kcal (3214 kJ) | ||
| Calories from fat | 466.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.87g | 80% | |
|---|---|---|---|
| Cholesterol | 77.71mg | 26% | |
| Sodium | 2498.99mg | 104% | |
| Potassium | 584.69mg | 12% | |
| Total Carbs | 43.29g | 14% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 33.48g | 67% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.7mg | 93% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 151.25 Kcal (633 kJ) | ||
| Calories from fat | 91.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 80% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 26% | |
| Sodium | 492.36mg | 104% | |
| Potassium | 115.2mg | 12% | |
| Total Carbs | 8.53g | 14% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 0.73g | 15% | |
| Protein | 6.6g | 67% | |
| Vitamin C | 6.9mg | 58% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.3mg | 93% | |
| Calcium | 25.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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