Directions:
- Preheat the oven to 350.
- Combine first 7 ingredients, and form into a loaf in a baking pan.
- Mix the last 6 ingredients together and pour over the meat loaf.
- Bake for 1 hour, basting every little while.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.22 Kcal (1630 kJ) | ||
| Calories from fat | 115.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 204.29mg | 68% | |
| Sodium | 2503.75mg | 104% | |
| Potassium | 681.12mg | 14% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 41.66g | 83% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.3mg | 46% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.48 Kcal (450 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 20% | |
|---|---|---|---|
| Cholesterol | 56.41mg | 68% | |
| Sodium | 691.4mg | 104% | |
| Potassium | 188.09mg | 14% | |
| Total Carbs | 7.25g | 9% | |
| Sugars | 4.09g | 59% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 11.5g | 83% | |
| Vitamin C | 4.9mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.3mg | 46% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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