Steph's Summer Salsa Recipe

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Steph's Summer Salsa
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  1. In a large bowl, mix together corn kernels, tomatoes, hot yellow banana pepper, garlic, green bell pepper, basil, sage, thyme, lemon juice and olive oil. Cover and chill in the refrigerator at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.33 Kcal (181 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 5.64mg 0%
Potassium 212.33mg 5%
Total Carbs 6.15g 2%
Sugars 3.46g 14%
Dietary Fiber 1.86g 7%
Protein 0.96g 2%
Vitamin C 59.9mg 100%
Vitamin A 0.9mg 32%
Iron 16.4mg 91%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 35.48 Kcal (149 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 3%
Sodium 4.62mg 0%
Potassium 173.86mg 5%
Total Carbs 5.04g 2%
Sugars 2.83g 14%
Dietary Fiber 1.52g 7%
Protein 0.78g 2%
Vitamin C 49.1mg 100%
Vitamin A 0.8mg 32%
Iron 13.5mg 91%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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