Steph's Creamy Tomato Parmesan Sauce Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp olive oil
1/2 cup diced onion
3 tsp garlic, minced
1/2 tsp savory
3/4 tsp rosemary
1 bay leaf
3/4-1 tsp blackened fish seasoning
salt and pepper
1/4 cup white wine
1 can tomato sauce (1 cup)
2 cups half-and-half
1/2 cup parmesan cheese
1/2-1 cup frozen green pea (cooked and drained )

Directions:

Saute onions and garlic and seasonings (savory, rosemary, salt, pepper, bay leaf, Blackened Redfish Seas) in butter and olive oil.
Add wine and cook 1 minute.
Add tomato sauce and half and half; simmer for 5-7 mintes, stirring frequently.
Add peas and Parmesan, simmer until cheese is melted, 3-5 minutes.
Serve tossed with your favorite pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.89 Kcal (1946 kJ)
Calories from fat	346.84 Kcal
		% Daily Value*
Total Fat	38.54g	59%
Cholesterol	80.38mg	27%
Sodium	380.24mg	16%
Potassium	463.66mg	10%
Total Carbs	17.02g	6%
Sugars	5.11g	20%
Dietary Fiber	3.59g	14%
Protein	12.93g	26%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	4%
Iron	1.5mg	9%
Calcium	379mg	38%

Amount Per 100 g
Calories	160.2 Kcal (671 kJ)
Calories from fat	119.52 Kcal
		% Daily Value*
Total Fat	13.28g	59%
Cholesterol	27.7mg	27%
Sodium	131.03mg	16%
Potassium	159.77mg	10%
Total Carbs	5.87g	6%
Sugars	1.76g	20%
Dietary Fiber	1.24g	14%
Protein	4.46g	26%
Vitamin C	3.7mg	18%
Iron	0.5mg	9%
Calcium	130.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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