Steamed Taiwanese Meatloaf Recipe

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Steamed Taiwanese Meatloaf
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Ingredients:

Directions:

  1. Stir soy sauce, water, garlic, sugar, tofu and meat together in ceramic bowl
  2. HINT: 8 ounces tofu is half a regular pack you'd buy at the store.
  3. Meanwhile, back at the ranch, boil water in a steamer.
  4. Chop up your green onion and stir it into the mix.
  5. Put bowl into steamer for 20 minutes over medium heat. Serve hot over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.07 Kcal (624 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 54.55mg 18%
Sodium 1080.26mg 45%
Potassium 210.81mg 4%
Total Carbs 3.01g 1%
Sugars 1.26g 5%
Dietary Fiber 0.6g 2%
Protein 21.41g 43%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 97.72 Kcal (409 kJ)
Calories from fat 36.58 Kcal
% Daily Value*
Total Fat 4.06g 10%
Cholesterol 35.76mg 18%
Sodium 708.13mg 45%
Potassium 138.19mg 4%
Total Carbs 1.97g 1%
Sugars 0.82g 5%
Dietary Fiber 0.39g 2%
Protein 14.04g 43%
Vitamin C 0.5mg 1%
Iron 1mg 8%
Calcium 44.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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