Steamed Mussels with Chicory: Cozze con Cicoria (Mario Batali) Recipe

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Steamed Mussels with Chicory: Cozze con Cicoria (Mario Batali)
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Ingredients:

Directions:

  1. In a 3-quart saucepan, heat the olive oil until smoking. Add the onions and cook until softened but not browned. Add the mussels and toss well. Add the chile flakes, wine and lemon quarters, cover and cook 1 minute. Remove the lid and add the chicory. Replace the lid and cook 1 minute more, until the mussels have steamed open. Pour into a warm bowl, sprinkle the breadcrumbs over and serve with the lemon wedges on the side, drizzled with the chile oil.
  2. HOT CHILE OIL
  3. In a small saucepan, combine the oil, pepper and chili flakes. Heat to 140 degrees F and simmer for 10 minutes. Remove from heat and allow to sit overnight or for 8 hours. Strain out solids. Yield: 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3136.09 Kcal (13130 kJ)
Calories from fat 2613.75 Kcal
% Daily Value*
Total Fat 290.42g 447%
Cholesterol 126.98mg 42%
Sodium 1377.03mg 57%
Potassium 2313.45mg 49%
Total Carbs 61.24g 20%
Sugars 21.06g 84%
Dietary Fiber 8.35g 33%
Protein 58.03g 116%
Vitamin C 136.6mg 228%
Vitamin A 0.1mg 2%
Iron 19.7mg 109%
Calcium 212.2mg 21%
Amount Per 100 g
Calories 271.6 Kcal (1137 kJ)
Calories from fat 226.37 Kcal
% Daily Value*
Total Fat 25.15g 447%
Cholesterol 11mg 42%
Sodium 119.26mg 57%
Potassium 200.36mg 49%
Total Carbs 5.3g 20%
Sugars 1.82g 84%
Dietary Fiber 0.72g 33%
Protein 5.03g 116%
Vitamin C 11.8mg 228%
Iron 1.7mg 109%
Calcium 18.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.1
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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