Steamed Mixed Mushroom Wontons Recipe

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Steamed Mixed Mushroom Wontons
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Ingredients:

Directions:

  1. In a medium bowl, combine mushrooms, basil, onion, kecap manis and garlic.
  2. Using an 8cm cutter, cut rounds from each wonton wrapper. Place 2 teaspoons of mushroom mixture in the centre of each round.
  3. Brush edges of wontons with water. Fold in half to form a semicircle. Pleat or pinch edges together to form a frill.
  4. Line a large bamboo steamer with baking paper. Space wontons apart in steamer. Place over a pan of gently boiling water.
  5. Steam, covered, for 4-5 minutes until translucent and tender. Serve immediately with soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.95 Kcal (699 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 5.09mg 2%
Sodium 1260.56mg 53%
Potassium 221.12mg 5%
Total Carbs 34.67g 12%
Sugars 14.41g 58%
Dietary Fiber 2.13g 9%
Protein 6.05g 12%
Vitamin C 0.8mg 1%
Iron 2.6mg 15%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 142.11 Kcal (595 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 4.33mg 2%
Sodium 1072.97mg 53%
Potassium 188.21mg 5%
Total Carbs 29.51g 12%
Sugars 12.27g 58%
Dietary Fiber 1.81g 9%
Protein 5.15g 12%
Vitamin C 0.7mg 1%
Iron 2.3mg 15%
Calcium 71.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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