Steamed Green Beans Recipe

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Steamed Green Beans
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Ingredients:

  • 2 tbsp butter
  • salt , to taste

Directions:

  1. Steam green beans in a steamer for 7 minutes. Place green beans and butter in saucepan and heat through. Season with salt, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.05 Kcal (360 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 7.58mg 0%
Potassium 240.93mg 5%
Total Carbs 7.94g 3%
Sugars 3.4g 14%
Dietary Fiber 3.4g 14%
Protein 2.34g 5%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 71.43 Kcal (299 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 9%
Cholesterol 12.67mg 5%
Sodium 6.29mg 0%
Potassium 199.98mg 5%
Total Carbs 6.59g 3%
Sugars 2.82g 14%
Dietary Fiber 2.82g 14%
Protein 1.94g 5%
Vitamin C 11.3mg 23%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 36.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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