Directions:
- Clean fish and wipe dry.
- Rub fish with salt and sherry (inside and outside); place on a large platter.
- Mash salted black beans with sesame oil and soy sauce.
- Spread mixture over fish.
- Arrange green onions, shredded ginger and mushroom strips on top of fish.
- Place platter on top of rack in steamer.
- Steam fish for 18-20 minutes.
- Serve hot as part of a chinese meal.
- Note: dried mushrooms are soaked in boiling water for 20 minutes, squeezed dry, stems removed and sliced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.29 Kcal (943 kJ) | ||
| Calories from fat | 72.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1156.19mg | 48% | |
| Potassium | 522.29mg | 11% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.02 Kcal (620 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 12% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 34% | |
| Sodium | 759.62mg | 48% | |
| Potassium | 343.14mg | 11% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 16.68g | 51% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.3mg | 11% | |
| Calcium | 73.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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