Directions:
- Mix all the ingredients in a bowl.
- Add half of the water and continue mixing.
- Gradually add the remaining half until the ingredients forms a slightly sticky dough(NOTE: since corn flour doesn't have gluten, the dough is not as well formed compared to using 100% wheat, so you can expect it to not stick together and will see separate pieces).
- Shape the dough into 8 individual balls and flatten them out into round patties approximately 1-2 cms thick.
- Put them in a steamer and steam for 10 minutes on high heat.
- Reduce the heat to medium when you can see the steam coming out, and continue steaming for another 10 minutes.
- Remove immediately from steamer after they're done since they tend to be sticky at the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 0.53mg | 0% | |
| Potassium | 15.84mg | 0% | |
| Total Carbs | 21.56g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.79g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 249.33 Kcal (1044 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 0% | |
|---|---|---|---|
| Sodium | 1.45mg | 0% | |
| Potassium | 43.85mg | 0% | |
| Total Carbs | 59.66g | 7% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 2.18g | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 6.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Breath Dog Biscuits
Chopped fresh parsley, Chopped carrot and 6 more.. -
Whole Wheat Wraps
Whole wheat flour, Salt, Baking powder, Warm water -
Whole Wheat Chapati
Whole wheat flour, Salt, Olive oil, Water -
Whole Wheat Spinach Pasta
Whole wheat flour, Eggs, Spinach, Water -
Whole Wheat Chapati
Whole wheat flour, Salt, Olive oil, Water -
Basic Pizza Crust Dough
Rapid rise yeast, Whole wheat flour, Garlic salt and 2 more.. -
Subru Uncle's Recipe to Prepare Dough for Indian Flatbread
Whole wheat flour, Oil, Salt, Water , as required to knead -
Whole Wheat Pasta Noodles
Whole wheat flour, Eggs, Salt, Water -
Whole Wheat Wraps
Whole wheat flour, Salt, Baking powder, Warm water -
Pierogi Dough
Whole wheat flour, Salt, Eggs, Water (as needed) -
Zucchini Walnut Bread
Whole wheat flour, Corn oil, Honey, Eggs, Yoghurt and 10 more..
Also Try
-
-
-
-
Steamed Brown Bread with Currants and Walnuts
All-purpose flour, Whole-wheat flour, Yellow cornmeal and 8 more.. -
-
Cornbread Waffles or Pancakes
Self-rising yellow cornmeal (stone ground has the best te... and 6 more.. -
-
-
Cake Aux Courgettes Aux Pignons - Zucchini Bread With Pine Nuts
Butter, melted, Zucchini (about 3 small ), Eggs, Sugar and 5 more.. -
Pa's Old-Fashioned Johnny Cake / Cornbread
Flour, Sugar, Baking powder, Salt, Cornmeal, yellow, Eggs and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
