Steamed Chicken and Shiitake Buns Recipe

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Steamed Chicken and Shiitake Buns
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Ingredients:

Directions:

  1. Buns: Mix warm water with sugar to dissolve. Add yeast and let stand for 10 minutes. Mixture should get foamy, or the yeast is dead. Mix in lard.
  2. In a food processor, add flour and yeast mixture. While blade is spinning, pour in water until a ball forms. If dough is too sticky, add more flour. If dough appears dry and doesn't form a ball, add more water. As soon as a ball forms, take dough out and knead by hand on a floured surface. For 10 minutes roll dough into one long log about 2-inches thick. Cut into 2-inch pieces.
  3. Filling: In a saute pan coated with oil, saute garlic and ginger. Add shiitakes and cook until soft. Season with salt and pepper. Let mixture cool.
  4. Assembly: In a bowl, mix shiitakes, chicken, chives, and truffle oil. Season with salt and pepper. Keep filling chilled before stuffing buns.
  5. Form thick circles and place about 1 tablespoon of stuffing in the middle of each piece of dough. Encircle stuffing with the dough, but do not seal. Let rest in a warm place for 30 minutes.
  6. In a steamer basket, steam buns for 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.17 Kcal (599 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 36.5mg 12%
Sodium 844.14mg 35%
Potassium 613.16mg 13%
Total Carbs 13.22g 4%
Sugars 5g 20%
Dietary Fiber 2.76g 11%
Protein 15.57g 31%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 67.58 Kcal (283 kJ)
Calories from fat 18.49 Kcal
% Daily Value*
Total Fat 2.05g 7%
Cholesterol 17.23mg 12%
Sodium 398.44mg 35%
Potassium 289.41mg 13%
Total Carbs 6.24g 4%
Sugars 2.36g 20%
Dietary Fiber 1.3g 11%
Protein 7.35g 31%
Vitamin C 1mg 3%
Iron 0.1mg 1%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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