Steamed Asparagus Recipe

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Steamed Asparagus
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Ingredients
2
Count
Nutrition
1
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Set up a steamer, fill the bottom with water and bring to a boil. If the asparagus are very thick, peel them. Start about 2-inch down from the tip of the stalk and peel. It is not necessary to peel thin asparagus. Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.8 Kcal (3 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.08mg 0%
Potassium 8.08mg 0%
Total Carbs 0.16g 0%
Sugars 0.08g 0%
Dietary Fiber 0.08g 0%
Protein 0.08g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 202mg 0%
Total Carbs 4g 0%
Sugars 2g 0%
Dietary Fiber 2g 0%
Protein 2g 0%
Vitamin C 6mg 0%
Iron 2mg 0%
Calcium 24mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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