Directions:
- 1. Slice the asparagus into 2 inch pieces discarding the tough ends.
- 2. On medium high heat melt the reserved spiced pork fat from the pork belly Pork Belly in a medium sized pan. It should render at least 2-3 tsp of highly spiced fat.
- 3. Add the asparagus pieces and fry until slightly golden stirring often. Season with salt and serve with salmon dish or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.35 Kcal (190 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 458.04mg | 10% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.5mg | 25% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 10% | |
| Total Carbs | 4g | 3% | |
| Sugars | 2g | 18% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 2g | 9% | |
| Vitamin C | 6mg | 23% | |
| Iron | 2mg | 25% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus
Asparagus, Salt , to taste -
Pickled Asparagus
Asparagus spears, Coarse salt, Cold water and 8 more.. -
Orange-Glazed Asparagus
Thick asparagus , tough ends snapped off, Salt and 3 more.. -
Asparagus Mimosa
Asparagus, trimmed and lower half of stalk peeled, Salt and 6 more.. -
Balsamic Roasted Asparagus
Asparagus spears, trimmed, Salt, Pepper and 3 more.. -
Asparagus Steamed With Lemon Butter
Asparagus, fresh baby, Salt, Unsalted butter, Lemon zest and 1 more.. -
Asparagus With Lemon Caper Vinaigrette
Asparagus, Salt, Lemon , juice of, divided and 5 more.. -
Asparagus With Shallots
Asparagus, Salt, Peanut oil (fragrant) or 3 tsp olive oil and 2 more.. -
Sesame Asparagus
Asparagus, trimmed, Salt, Butter, melted, Lemon juice and 1 more.. -
Prosciutto-Wrapped Asparagus
Asparagus spears, Salt , plus more to taste, Sour cream and 7 more.. -
White Asparagus With Mushrooms in Brown Butter
White asparagus, trimmed and peeled and 7 more.. -
Asparagus With Vinaigrette
Fresh asparagus spears, Salt, Wine vinegar, Dijon mustard and 3 more.. -
Asparagus With Gorgonzola
Asparagus, trimmed, Sea salt, Fresh ground pepper, Butter and 3 more.. -
Baked Asparagus With Toasted Walnuts
Asparagus, Salt, Fresh ground pepper and 6 more..
Also Try
-
Spiced Pepper-Crusted Filet Mignon with Asparagus
Bottled minced garlic, Olive oil, Salt, divided and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
