Asparagus With Gorgonzola Recipe

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Asparagus With Gorgonzola
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Ingredients:

Directions:

  1. Melt the butter very gently in a medium sized sauce pan and then add the gorgonzola. Heat until the cheese is softened, but don't allow it to become liquid, you want it just warm.
  2. Add the mascarpone, fresh basil, a little salt and some freshly ground pepper and remove from the heat.
  3. Briefly blanch the asparagus in a generous amount of boiliing salted water (about 2 minutes). Drain the asparagus and dry.
  4. Put the asparaus onto warmed plates. Pour over the sauce and serve with the fresh parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.34 Kcal (935 kJ)
Calories from fat 151.48 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 43.56mg 15%
Sodium 469.23mg 20%
Potassium 470.45mg 10%
Total Carbs 8.34g 3%
Sugars 4.11g 16%
Dietary Fiber 3.8g 15%
Protein 10.99g 22%
Vitamin C 11.5mg 19%
Vitamin A 0.4mg 13%
Iron 3.8mg 21%
Calcium 234.3mg 23%
Amount Per 100 g
Calories 94.15 Kcal (394 kJ)
Calories from fat 63.86 Kcal
% Daily Value*
Total Fat 7.1g 26%
Cholesterol 18.37mg 15%
Sodium 197.81mg 20%
Potassium 198.33mg 10%
Total Carbs 3.52g 3%
Sugars 1.73g 16%
Dietary Fiber 1.6g 15%
Protein 4.63g 22%
Vitamin C 4.9mg 19%
Vitamin A 0.2mg 13%
Iron 1.6mg 21%
Calcium 98.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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