Steaks With Chipotle Cream Sauce Recipe

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Steaks With Chipotle Cream Sauce
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Ingredients
13
Count
Nutrition
318
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Trim some of the excess fat from the perimeter of the steaks, if desired. Season the steaks generously on both sides with salt and pepper. Let sit at room temperature for 15 minutes.
  2. Meanwhile, finely chop the onion and mince the garlic and chipotle peppers.
  3. Turn on an exhaust fan or open a kitchen window.
  4. Heat a large, heavy skillet over high heat. Add the oil and swirl to coat the bottom of the skillet. Add the steaks and cook undisturbed for 4 to 5 minutes or until they have formed enough of a crust on the bottom to release easily. Use tongs to turn them over and cook for 4 to 5 minutes (medium-rare) or longer for the desired degree of doneness; moisture will just begin to accumulate on the surface of the steaks when they are medium-rare. Transfer the steaks to a plate and cover loosely with aluminum foil to keep them warm.
  5. Reduce the heat to medium; add the onion, garlic and a generous pinch of salt to the skillet. Cook for 1 to 2 minutes, stirring, until the onion and garlic have softened, then stir in the cumin and oregano. Add the beer and cook for a minute or so, using a wooden spoon to dislodge any browned bits. Add the broth, cream and chipotle peppers. Cook for 2 to 3 minutes to meld the flavors.
  6. Carefully transfer to a blender; be sure to remove the center knob of the blender lid so steam can escape. Place a towel over the lid opening. Puree until smooth. Strain the sauce through a fine-mesh strainer and return to the skillet. Squeeze in about 1 teaspoon of juice from the lime half and add any accumulated juices from the steaks. Taste, and add seasoning or lime juice as needed.
  7. Cut the steaks crosswise into thick slices and divide them among individual plates. Pour the sauce over and/or around the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.47 Kcal (1333 kJ)
Calories from fat 237.41 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 68.91mg 23%
Sodium 210.68mg 9%
Potassium 229.92mg 5%
Total Carbs 3.14g 1%
Sugars 0.18g 1%
Dietary Fiber 1.45g 6%
Protein 17.04g 34%
Vitamin C 2.9mg 5%
Iron 2.9mg 16%
Calcium 25mg 2%
Amount Per 100 g
Calories 222.58 Kcal (932 kJ)
Calories from fat 165.93 Kcal
% Daily Value*
Total Fat 18.44g 41%
Cholesterol 48.16mg 23%
Sodium 147.24mg 9%
Potassium 160.7mg 5%
Total Carbs 2.19g 1%
Sugars 0.13g 1%
Dietary Fiber 1.01g 6%
Protein 11.91g 34%
Vitamin C 2mg 5%
Iron 2mg 16%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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