Directions:
- Preheat a large, heavy skillet over medium-high heat.
- While it heats, find a tight-fitting lid for it.
- Splash in a puddle of the oil, then the butter in the middle of the oil.
- Swirl gently.
- When the butter just begins to brown, add the vegetables.
- Saute for a few minutes until they brighten and start to brown here and there.
- Season with the thyme, salt and pepper, then toss evenly.
- Add a splash of water and immediately cover with a tight-fitting lid.
- Braise for a few minutes until the vegetables finish cooking through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.4 Kcal (759 kJ) | ||
| Calories from fat | 112.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 31.32mg | 1% | |
| Potassium | 454.91mg | 10% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 58.4mg | 97% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 19% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 5% | |
| Sodium | 13.92mg | 1% | |
| Potassium | 202.16mg | 10% | |
| Total Carbs | 7.18g | 5% | |
| Sugars | 2.63g | 24% | |
| Dietary Fiber | 2.52g | 23% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 26mg | 97% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 6% | |
| Calcium | 28.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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