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Steak with Sauteed Fennel and Olives Recipe

Steak with Sauteed Fennel and Olives Recipe

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Ingredients

Count

Nutrition

1368

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
2 (1-inch- thick) strip steaks (about 1 1/2 lb)
3/4 tsp kosher salt, divided
3/4 tsp black pepper, divided
2 thinly sliced fennel bulbs, plus 1 tbsp fronds
1/2 cup pitted black olives ( preferably oil-cured)
1 jalapeno (preferably red), seeded and thinly sliced

Directions:

Heat 1 tablespoon oil in a large skillet over medium-high heat. Season the steaks with 1/2 teaspoon each salt and pepper. Cook steaks for 4–6 minutes per side for medium-rare or to desired doneness. Let rest 5 minutes before slicing.
Wipe out skillet, and heat remaining 1 tablespoon oil over medium heat. Add the fennel and remaining 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, 5–6 minutes or until slightly browned and just tender.
Stir in olives and jalapeño, and cook for 1 minute. Sprinkle with fennel fronds, and serve alongside the sliced steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1368.42 Kcal (5729 kJ)
Calories from fat	595.84 Kcal
		% Daily Value*
Total Fat	66.2g	102%
Cholesterol	374.14mg	125%
Sodium	4049.01mg	169%
Potassium	4371.31mg	93%
Total Carbs	39.58g	13%
Sugars	1.76g	7%
Dietary Fiber	18.44g	74%
Protein	162.63g	325%
Vitamin C	72.8mg	121%
Iron	18.5mg	103%
Calcium	361.4mg	36%

Amount Per 100 g
Calories	104.14 Kcal (436 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	102%
Cholesterol	28.47mg	125%
Sodium	308.15mg	169%
Potassium	332.68mg	93%
Total Carbs	3.01g	13%
Sugars	0.13g	7%
Dietary Fiber	1.4g	74%
Protein	12.38g	325%
Vitamin C	5.5mg	121%
Iron	1.4mg	103%
Calcium	27.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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