Steak with Mixed Peppercorns and Pomegranate Glaze Recipe

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Steak with Mixed Peppercorns and Pomegranate Glaze
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Ingredients:

Directions:

  1. Sprinkle steak very generously with coarsely ground peppercorn mélange and salt. Sprinkle each side of steak with half of chopped rosemary. Heat 1 1/2 teaspoons olive oil in large nonstick skillet over medium-high heat. Add steak; cook to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to platter. Add pomegranate juice, golden brown sugar, and 2 teaspoons balsamic vinegar to skillet; boil until reduced to scant 1/4 cup glaze, stirring occasionally, about 5 minutes. Season glaze to taste with salt.
  2. Toss arugula with remaining 1 teaspoon olive oil and remaining 1/2 teaspoon balsamic vinegar in medium bowl; season to taste with salt. Divide arugula evenly among 4 plates. Slice steak; divide and arrange alongside arugula. Drizzle glaze generously around steak and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.1 Kcal (1579 kJ)
Calories from fat 167.56 Kcal
% Daily Value*
Total Fat 18.62g 29%
Cholesterol 126.13mg 42%
Sodium 94.03mg 4%
Potassium 715.58mg 15%
Total Carbs 9.51g 3%
Sugars 8.99g 36%
Dietary Fiber 0.44g 2%
Protein 41.71g 83%
Vitamin C 3.1mg 5%
Iron 3.1mg 17%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 163.7 Kcal (685 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 29%
Cholesterol 54.75mg 42%
Sodium 40.82mg 4%
Potassium 310.64mg 15%
Total Carbs 4.13g 3%
Sugars 3.9g 36%
Dietary Fiber 0.19g 2%
Protein 18.11g 83%
Vitamin C 1.3mg 5%
Iron 1.3mg 17%
Calcium 29.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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