Steak Tacos With Jamaica Flower and Jalapeno Syrup Recipe

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Steak Tacos With Jamaica Flower and Jalapeno Syrup
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Ingredients:

Directions:

  1. Pour the jamaica concentrate, bay leaves, whole cloves, black pepper and salt into a medium saucepan set over medium-high heat. Bring to a boil and simmer for about 15 minutes, or until it reduces to half the original amount.
  2. Let the marinade cool and pour over the flank steak in a baking dish or container. Cover and let it marinade anywhere from 1 to 24 hours.
  3. Set grill pan, grill or saute pan over medium-high heat. Brush with a light coat of oil. Sprinkle meat with a bit more salt.
  4. Grill meat anywhere from 4 to 6 minutes per side, depending on how cooked you want it.
  5. Meanwhile, pour the marinade into a saucepan set over medium heat and drop in the halved serrano or jalapeño chile. Let the sauce reduce for 15 minutes, or until it coats the back of a wooden spoon. The syrup will thicken considerably as it cools. Remove from heat and let cool.
  6. When the meat is ready, slice it thin and if you want, cut it into chunks. Heat corn tortillas over a comal or skillet over medium heat, it will take about a minute per side. For each taco, add a couple tablespoons or slices of meat in the center of each tortillas, a slice of avocado, some crumbled queso fresco and drizzle some of the jamaica and syrup on top. Enjoy your tacos!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.49 Kcal (894 kJ)
Calories from fat 83.36 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 35.05mg 12%
Sodium 89mg 4%
Potassium 326.92mg 7%
Total Carbs 20.39g 7%
Sugars 1.68g 7%
Dietary Fiber 3.73g 15%
Protein 13.33g 27%
Vitamin C 2mg 3%
Iron 1.5mg 8%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 135.7 Kcal (568 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 14%
Cholesterol 22.28mg 12%
Sodium 56.57mg 4%
Potassium 207.8mg 7%
Total Carbs 12.96g 7%
Sugars 1.07g 7%
Dietary Fiber 2.37g 15%
Protein 8.47g 27%
Vitamin C 1.3mg 3%
Iron 1mg 8%
Calcium 51.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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