Directions:
- Heat oven to 350°F Drizzle half the oil into a small casserole or pie dish and rub all over, then place one steak inside.
- Scatter over some of the garlic, followed by a layer of onion and tomatoes, then a layer of potatoes on top.
- Season, then repeat the layers, finishing with the potato.
- Drizzle with the remaining oil and then cover the casserole with a tightly fitting lid or cover the pie dish with a double layer of foil.
- Transfer to the oven for 2 hours Remove the lid or foil, turn the oven up to 425F and cook for 30 mins more until the top is golden brown.
- Serve with some green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.21 Kcal (1223 kJ) | ||
| Calories from fat | 96.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Sodium | 108.76mg | 5% | |
| Potassium | 824.31mg | 18% | |
| Total Carbs | 36.9g | 12% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.13 Kcal (352 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 16% | |
|---|---|---|---|
| Sodium | 31.31mg | 5% | |
| Potassium | 237.31mg | 18% | |
| Total Carbs | 10.62g | 12% | |
| Sugars | 3.21g | 45% | |
| Dietary Fiber | 1.81g | 25% | |
| Protein | 4.01g | 28% | |
| Vitamin C | 7.1mg | 41% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.6mg | 12% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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