Steak Milanese Recipe

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Steak Milanese
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  1. Cut the steak into 2 inch pieces. Pound to about 1/4 inch thick. Season with salt and pepper.
  2. Place the eggs, flour and bread crumbs in 3 dishes. Dredge the cutlets in flour, then eggs and then the bread crumbs. Transfer to a parchment lined sheet pan and chill for 30 minutes.
  3. Combine the tomatoes and rest of ingredients in a bowl to be used as relish. Set aside.
  4. Heat the oil in a large saute pan over medium-high heat to 350 degrees. Fry the cutlets in batches until golden, about 2 minutes per side. Drain on paper towels.
  5. Top with tomato relish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.25 Kcal (1822 kJ)
Calories from fat 259.61 Kcal
% Daily Value*
Total Fat 28.85g 44%
Cholesterol 129.35mg 43%
Sodium 228.61mg 10%
Potassium 290.69mg 6%
Total Carbs 19.21g 6%
Sugars 2.09g 8%
Dietary Fiber 1.5g 6%
Protein 23.29g 47%
Vitamin C 4.5mg 8%
Iron 2.5mg 14%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 230.86 Kcal (967 kJ)
Calories from fat 137.7 Kcal
% Daily Value*
Total Fat 15.3g 44%
Cholesterol 68.61mg 43%
Sodium 121.26mg 10%
Potassium 154.18mg 6%
Total Carbs 10.19g 6%
Sugars 1.11g 8%
Dietary Fiber 0.8g 6%
Protein 12.35g 47%
Vitamin C 2.4mg 8%
Iron 1.3mg 14%
Calcium 34.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • saturated fat free,
  • low sodium

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