Directions:
- Cut the steak into 2 inch pieces. Pound to about 1/4 inch thick. Season with salt and pepper.
- Place the eggs, flour and bread crumbs in 3 dishes. Dredge the cutlets in flour, then eggs and then the bread crumbs. Transfer to a parchment lined sheet pan and chill for 30 minutes.
- Combine the tomatoes and rest of ingredients in a bowl to be used as relish. Set aside.
- Heat the oil in a large saute pan over medium-high heat to 350 degrees. Fry the cutlets in batches until golden, about 2 minutes per side. Drain on paper towels.
- Top with tomato relish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.25 Kcal (1822 kJ) | ||
| Calories from fat | 259.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 44% | |
|---|---|---|---|
| Cholesterol | 129.35mg | 43% | |
| Sodium | 228.61mg | 10% | |
| Potassium | 290.69mg | 6% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.86 Kcal (967 kJ) | ||
| Calories from fat | 137.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 44% | |
|---|---|---|---|
| Cholesterol | 68.61mg | 43% | |
| Sodium | 121.26mg | 10% | |
| Potassium | 154.18mg | 6% | |
| Total Carbs | 10.19g | 6% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 12.35g | 47% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.3mg | 14% | |
| Calcium | 34.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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