Directions:
- Preat oven to 400°F.
- Prepare chops, pounding to 1/2 thick. Season with salt and pepper.
- Dredge chops in four, shaking off excess, then dip in egg, letting excess drip back into the bowl. Then coat with bread crumbs, patting so crumbs adhere. Heat oil in a large skillet over medium. Saute 2 chops, turning once, until golden on both sides, about 6 minutes total. Transfer to a baking sheet, then repeat with remaining chops. Place baking sheet in oven; roast 6 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.5 Kcal (1618 kJ) | ||
| Calories from fat | 195.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 118.84mg | 40% | |
| Sodium | 285.93mg | 12% | |
| Potassium | 153.54mg | 3% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 17.91g | 36% | |
| Iron | 2.1mg | 12% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.22 Kcal (792 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 33% | |
|---|---|---|---|
| Cholesterol | 58.18mg | 40% | |
| Sodium | 139.98mg | 12% | |
| Potassium | 75.17mg | 3% | |
| Total Carbs | 13.44g | 9% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 8.77g | 36% | |
| Iron | 1mg | 12% | |
| Calcium | 36.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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