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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Serving size

925Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.75 lb
Calories	925.34 Kcal (3874 kJ)
Calories from fat	680.64 Kcal
		% Daily Value*
Total Fat	75.63g	116%
Saturated Fat	38.17g	191%
Cholesterol	255.15mg	85%
Sodium	139.48mg	6%
Potassium	452.47mg	10%
Protein	56.64g	113%
Iron	4.6mg	26%
Calcium	57.8mg	6%

Water			204.49422g
Ash			3.12984g
Magnesium			51.03mg
Phosphorus			557.928mg
Zinc			9.5256mg
Copper			0.27216mg
Manganese			0.06804mg
Selenium			8.8452µg
Thiamine			0.40824mg
Riboflavin			1.0206mg
Niacin			18.74502mg
Pantothenic Acid			1.8711mg
Vitamin B6			0.27216mg
Total Folate			3.402µg
Food Folate			3.402µg
Folate DFE			3.402µg
Vitamin B12			10.44414µg
Vitamin E			0.74844mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.8, PointsPlus: 25, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 925 calories

Let's Burn 925 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (925 calories) 340.2 g

Cal: 46.3 %
Fat: 116.3 %
Carb: 0 %
Prot: 113.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 925 calories

Let's Burn 925 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 925 calories

Let's Burn 925 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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