Directions:
- Preheat oven to 350 degrees.
- Heat oil in a saute pan over medium heat. Season beef on both sides with salt and pepper. Saute beef until browned. Flip over and brown other side. Transfer steak to oven-proof dish. Add crushed tomatoes, potatoes, onions, peppers, oregano and red hot pepper flakes. Braise in oven, uncovered, for about 1 hour or until beef is tender. Season with salt and pepper, to taste, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.68 Kcal (2775 kJ) | ||
| Calories from fat | 183.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 358.27mg | 119% | |
| Sodium | 597.97mg | 25% | |
| Potassium | 2146.66mg | 46% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 94.31g | 189% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.1mg | 34% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.75 Kcal (409 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 31% | |
|---|---|---|---|
| Cholesterol | 52.85mg | 119% | |
| Sodium | 88.21mg | 25% | |
| Potassium | 316.66mg | 46% | |
| Total Carbs | 3.52g | 8% | |
| Sugars | 1.17g | 32% | |
| Dietary Fiber | 0.76g | 21% | |
| Protein | 13.91g | 189% | |
| Vitamin C | 6.3mg | 71% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.9mg | 34% | |
| Calcium | 16.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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