Directions:
- Blanch beets in salted water. Plunge into ice water, peel, and dice (for about 3 cups). Toss with remaining 6 ingredients; add salt. Serve over greens.
- Nutritional analysis per serving: 194 calories, 15 g fat (2 g saturated fat) Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.81 Kcal (1439 kJ) | ||
| Calories from fat | 334.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.11g | 57% | |
|---|---|---|---|
| Sodium | 4.27mg | 0% | |
| Potassium | 253.21mg | 5% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 392.07 Kcal (1642 kJ) | ||
| Calories from fat | 380.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.32g | 57% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 288.76mg | 5% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 4.01g | 14% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 8.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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