Directions:
- Boil chicken until done in boiler with chicken broth. When chicken is cooked, shred with fork.
- Combine soup, chilies, garlic, onion, and cumin in boiler with stock and chicken. Simmer until thickened.
- Place strainer over large bowl and drain sauce off chicken, pressing juices through the strainer. Add more chicken broth if necessary to make 2 cups of sauce.
- Heat skillet and heat up tortillas until limp. Continue until all tortillas are done.
- Place a spoonful of sauce in oven proof dish. Lay out a tortilla and top with chicken mixture. Roll it up and place seam side down.
- If stacking lay a tortilla on top of the sauce and top with a spoonful of the chicken mixture then another tortilla and more chicken mixture, 4 tortillas high. Make a second stack following the same order.
- Pour Sauce over the Enchiladas.
- Grate Monterrey Jack Cheese on top.
- Heat in 450 degree oven until cheese begins to brown. Be careful not to over cook.
- Each Tortilla will count as a serving to figure calories, if stacked you can cut the stack in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.94 Kcal (456 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 249.02mg | 10% | |
| Potassium | 115.91mg | 2% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.59 Kcal (522 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 7% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 4% | |
| Sodium | 284.8mg | 10% | |
| Potassium | 132.56mg | 2% | |
| Total Carbs | 14.45g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.9g | 7% | |
| Protein | 5.33g | 9% | |
| Vitamin C | 10.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 112.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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