Squaw Corn Recipe

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Squaw Corn
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Ingredients:

  • 1 lb bacon
  • 2 (15 oz) cans whole kernel corn
  • 1 (15 oz) can cream-style corn
  • 1 large chopped onion
  • 3/4 cup brown sugar

Directions:

  1. Fry bacon (cut into small squares) until almost crisp. Fry onions in 2 tablespoons bacon grease until transparent. Mix all ingredients together and pour into casserole dish, lightly greased. Cover. Bake for 2 hours at 325 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.1 Kcal (1399 kJ)
Calories from fat 204.71 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 37.41mg 12%
Sodium 392.18mg 16%
Potassium 191.36mg 4%
Total Carbs 24.95g 8%
Sugars 21.04g 84%
Dietary Fiber 0.62g 2%
Protein 7.91g 16%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 313.14 Kcal (1311 kJ)
Calories from fat 191.87 Kcal
% Daily Value*
Total Fat 21.32g 35%
Cholesterol 35.07mg 12%
Sodium 367.57mg 16%
Potassium 179.35mg 4%
Total Carbs 23.38g 8%
Sugars 19.72g 84%
Dietary Fiber 0.58g 2%
Protein 7.41g 16%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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