Squash Medley Recipe

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Squash Medley
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Ingredients:

Directions:

  1. Sprinkle squash with salt.
  2. In a slow cooker, layer half of the squash, tomatoes, onions, and green pepper.
  3. Add 1 tablespoon brown sugar.
  4. Layer the other half of vegetables, and top with remaining brown sugar.
  5. Dissolve bouillon cube in hot water, and pour this into slow cooker.
  6. Top with bacon. Sprinkle bread crumbs over top.
  7. Cover, and cook on low for 4-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.21 Kcal (403 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 11.4mg 4%
Sodium 758.84mg 32%
Potassium 148.02mg 3%
Total Carbs 9.29g 3%
Sugars 6.28g 25%
Dietary Fiber 0.55g 2%
Protein 4.73g 9%
Vitamin C 4.9mg 8%
Iron 0.4mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 115.79 Kcal (485 kJ)
Calories from fat 46.72 Kcal
% Daily Value*
Total Fat 5.19g 7%
Cholesterol 13.72mg 4%
Sodium 913.27mg 32%
Potassium 178.15mg 3%
Total Carbs 11.17g 3%
Sugars 7.55g 25%
Dietary Fiber 0.66g 2%
Protein 5.69g 9%
Vitamin C 5.9mg 8%
Iron 0.4mg 2%
Calcium 23.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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