Squash 'Em Soup Recipe

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 Squash 'Em  Soup
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Ingredients:

Directions:

  1. In a large pot combine squash, onion, garlic, chipotle and cumin. Cover with chicken broth and water to cover. Bring to a boil, reduce heat and fast simmer for 20 minutes or until squash is tender. Off heat, using an immersion blender, puree soup. Stir in thyme. Pour soup into thermos and serve hot at game.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.46 Kcal (115 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 42.41mg 2%
Potassium 175.82mg 4%
Total Carbs 6.41g 2%
Sugars 1.47g 6%
Dietary Fiber 1.21g 5%
Protein 0.71g 1%
Vitamin C 10.1mg 17%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 41.72 Kcal (175 kJ)
Calories from fat 2.39 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 64.45mg 2%
Potassium 267.18mg 4%
Total Carbs 9.75g 2%
Sugars 2.23g 6%
Dietary Fiber 1.83g 5%
Protein 1.08g 1%
Vitamin C 15.3mg 17%
Vitamin A 0.5mg 12%
Iron 1.4mg 5%
Calcium 46.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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