Squash And Zucchini Noodles Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp olive oil
2 tsp garlic, minced
2 large summer squash
2 large zucchini
1/4 cup chicken stock or water
2 tbsp parsley, chopped
2 tbsp parmesan cheese, grated or to taste
salt and freshly ground black pepper to taste

Directions:

Cut both ends off the squash and zucchini and then slice into very long thin strips.
Heat olive oil in a large saute pan over high heat;
Add garlic and noodles and saute very briefly, approximately 30 seconds.
Add chicken stock or water; continue to cook for an additional 2 minutes. The steam created will help cook the noodles.
Season with salt and pepper.
Toss noodles with parsley and Parmesan cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.51 Kcal (345 kJ)
Calories from fat	71.17 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	2.65mg	1%
Sodium	61.22mg	3%
Potassium	71.74mg	2%
Total Carbs	1.52g	1%
Sugars	0.36g	1%
Dietary Fiber	0.17g	1%
Protein	1.78g	4%
Vitamin C	5.7mg	9%
Iron	0.2mg	1%
Calcium	35mg	4%

Amount Per 100 g
Calories	230.46 Kcal (965 kJ)
Calories from fat	198.8 Kcal
		% Daily Value*
Total Fat	22.09g	12%
Cholesterol	7.4mg	1%
Sodium	171mg	3%
Potassium	200.38mg	2%
Total Carbs	4.23g	1%
Sugars	1g	1%
Dietary Fiber	0.46g	1%
Protein	4.97g	4%
Vitamin C	15.9mg	9%
Iron	0.7mg	1%
Calcium	97.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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