Squash-and-Mushroom Hominy Recipe

Posted by
Rate It!
Squash-and-Mushroom Hominy
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice squash lengthwise, and cut into 1/4-inch slices.
  2. Cook bacon in a skillet over medium-low heat 8 minutes or just until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet.
  3. Sauté onion in hot drippings with olive oil over medium-high heat 8 minutes or until tender. Stir in hominy, and sauté 5 minutes or until most of liquid is absorbed. Add mushrooms, broth, and pepper; cover, reduce heat to medium-low, and cook 5 minutes or until mushrooms darken. Add squash; cover and cook, stirring occasionally, 5 minutes or until tender. Stir in lemon rind and juice. Cook, uncovered, 3 to 5 minutes or until liquid thickens slightly. Remove from heat, and stir in parsley and bacon. Season with salt to taste.
  4. Note: If preferred, omit bacon and add 2 Tbsp. olive oil in place of drippings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.66 Kcal (3603 kJ)
Calories from fat 538.76 Kcal
% Daily Value*
Total Fat 59.86g 92%
Cholesterol 84.82mg 28%
Sodium 1801.03mg 75%
Potassium 2335.96mg 50%
Total Carbs 52.53g 18%
Sugars 26.37g 105%
Dietary Fiber 8.09g 32%
Protein 29.24g 58%
Vitamin C 99.4mg 166%
Iron 5.2mg 29%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 72.97 Kcal (306 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 92%
Cholesterol 7.19mg 28%
Sodium 152.7mg 75%
Potassium 198.06mg 50%
Total Carbs 4.45g 18%
Sugars 2.24g 105%
Dietary Fiber 0.69g 32%
Protein 2.48g 58%
Vitamin C 8.4mg 166%
Iron 0.4mg 29%
Calcium 12.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top