Sprite BBQ Chicken Recipe

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Sprite BBQ Chicken
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Ingredients:

  • 1 (12 oz) can sprite (diet or regular)
  • 1 (18 oz) bottle barbecue sauce
  • 1 lb mushroom (optional)
  • 1 onion, cut into rings (optional)

Directions:

  1. Mix the BBQ sauce and sprite together (only use half a can of sprite if you like a real thick sauce).
  2. Pour the sauce over the chicken/veggies in the pan.
  3. Cover with a lid.
  4. Simmer the chicken breasts, mushrooms, and onion in the sauce for 20-30 minutes or until done.
  5. Serve over or with rice; basmati rice is excellent with this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.36 Kcal (1433 kJ)
Calories from fat 163.9 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 46.48mg 15%
Sodium 687.7mg 29%
Potassium 621.79mg 13%
Total Carbs 24.16g 8%
Sugars 5.3g 21%
Dietary Fiber 2.37g 9%
Protein 20.49g 41%
Vitamin C 3.6mg 6%
Iron 2.3mg 13%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 141.22 Kcal (591 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 28%
Cholesterol 19.17mg 15%
Sodium 283.67mg 29%
Potassium 256.49mg 13%
Total Carbs 9.96g 8%
Sugars 2.19g 21%
Dietary Fiber 0.98g 9%
Protein 8.45g 41%
Vitamin C 1.5mg 6%
Iron 1mg 13%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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