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Spring Vegetable: Fritteda (Mario Batali) Recipe

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Spring Vegetable: Fritteda (Mario Batali)
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Ingredients
10
Count
Nutrition
433
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Shell the peas and the fava beans and set them aside in separate containers. Carefully slice off the tips of the artichokes, remove all of the tough outer leaves, and peel the base. Cut the artichoke into quarters and remove the choke, as well as any prickly tips that may have formed on the inner leaves. Cut each of these quarters into thirds, so as to have tiny wedges. Let artichokes sit in water and lemon juice.
  2. Fill a heavy-bottomed saucepan with 1/4 cup hot water. Slice the scallions and add them to the water. Cook over medium heat, stirring constantly, until all of the water has evaporated. Add the 4 tablespoons olive oil and saute the scallions until a pale golden, about 3 minutes.
  3. Add the artichokes, 1/4 cup hot water, bay leaf and salt, to taste. Cover and cook over low heat until the artichokes begin to soften, about 5 minutes.
  4. Add the fava beans and salt, to taste. Cover and cook another 5 minutes.
  5. Add the peas and 2 tablespoons olive oil. Cover and cook for 5 more minutes, sprinkle with the vinegar, and add some black pepper, to taste. Continue cooking, uncovered over medium-high heat for until the vinegar has evaporated, about 2 to 3 minutes. Refrigerate for 24 hours and serve cold drizzled with remaining extra-virgin olive oil and sprinkled with parsley. This dish can be served warm, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.51 Kcal (1811 kJ)
Calories from fat 191.06 Kcal
% Daily Value*
Total Fat 21.23g 33%
Sodium 46.44mg 2%
Potassium 882.97mg 19%
Total Carbs 48.9g 16%
Sugars 22.85g 91%
Dietary Fiber 19.83g 79%
Protein 19.73g 39%
Vitamin C 69.4mg 116%
Iron 4.6mg 26%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 129.84 Kcal (544 kJ)
Calories from fat 57.36 Kcal
% Daily Value*
Total Fat 6.37g 33%
Sodium 13.94mg 2%
Potassium 265.08mg 19%
Total Carbs 14.68g 16%
Sugars 6.86g 91%
Dietary Fiber 5.95g 79%
Protein 5.92g 39%
Vitamin C 20.8mg 116%
Iron 1.4mg 26%
Calcium 28.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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