Spring Sorrel Soup Recipe

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Spring Sorrel Soup
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Ingredients:

  • 3 bunches sorrel
  • 1 bunch parsley
  • 2 large onions
  • 3 cloves
  • 6 cups peas
  • 12 cups chicken stock
  • 2 tsp salt
  • 1 tsp pepper

Directions:

  1. Melt butter in the bottom of pot. Add onions and cook until transparent.
  2. Add chicken stock, lemon juice, cloves, salt, pepper, and peas. Cook until peas are almost done.
  3. Add parsley and cook five more minutes.
  4. Add sorrel just before serving, so leaves just wilt. Garnish with hard boiled eggs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.69 Kcal (824 kJ)
Calories from fat 90.71 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 27.81mg 9%
Sodium 671.64mg 28%
Potassium 377.41mg 8%
Total Carbs 17.7g 6%
Sugars 8.12g 32%
Dietary Fiber 3.34g 13%
Protein 8.98g 18%
Vitamin C 24.7mg 41%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 69.97 Kcal (293 kJ)
Calories from fat 32.27 Kcal
% Daily Value*
Total Fat 3.59g 16%
Cholesterol 9.89mg 9%
Sodium 238.95mg 28%
Potassium 134.27mg 8%
Total Carbs 6.3g 6%
Sugars 2.89g 32%
Dietary Fiber 1.19g 13%
Protein 3.19g 18%
Vitamin C 8.8mg 41%
Iron 0.2mg 3%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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