Spoon bread casserole Recipe

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spoon bread casserole
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Ingredients
6
Count
Nutrition
1845
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375 grease 1 1/2 quart casserole dish.pour margarine or butter and corn into prepared dish.blend in sour cream.in separate bowl beat eggs and stir into casserole along with muffin mix.blend thoroughly.bake 35-40 minutes or until center is firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1845.46 Kcal (7727 kJ)
Calories from fat 1161.14 Kcal
% Daily Value*
Total Fat 129.02g 198%
Cholesterol 651.89mg 217%
Sodium 2636.99mg 110%
Potassium 1863.26mg 40%
Total Carbs 160.36g 53%
Sugars 15.6g 62%
Dietary Fiber 10.78g 43%
Protein 40.36g 81%
Vitamin C 53.2mg 89%
Vitamin A 1.1mg 38%
Iron 4.7mg 26%
Calcium 430.2mg 43%
Amount Per 100 g
Calories 152.33 Kcal (638 kJ)
Calories from fat 95.84 Kcal
% Daily Value*
Total Fat 10.65g 198%
Cholesterol 53.81mg 217%
Sodium 217.66mg 110%
Potassium 153.8mg 40%
Total Carbs 13.24g 53%
Sugars 1.29g 62%
Dietary Fiber 0.89g 43%
Protein 3.33g 81%
Vitamin C 4.4mg 89%
Vitamin A 0.1mg 38%
Iron 0.4mg 26%
Calcium 35.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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