Directions:
- Cook bacon for 2-3 minutes over medium heat in dutch oven.
- Add mier poix (onions, celery and carrots). Cook until soft, about 6-8 minutes.
- Add split peas and cook for 2 minutes.
- Add chicken stock. Bring to boil and reduce heat to medium/low.
- Cook for about 35-40 minutes. Peas will melt down and dissolve into soup.
- For finer consistency, zip with hand blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 5% | |
| Sodium | 863.54mg | 36% | |
| Potassium | 343.89mg | 7% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.42 Kcal (224 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 13% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 5% | |
| Sodium | 348.67mg | 36% | |
| Potassium | 138.85mg | 7% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 1.91g | 9% | |
| Vitamin C | 5.5mg | 23% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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