Split Pea Squash Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup yellow split peas
1/4 tsp ground turmeric
2 lbs butternut squash, peeled and cut into 1 inch cubes
2 tsp salt
1 tsp sugar
6 whole star anise
6 tbsp butter
2 tsp cumin seeds
2 inches fresh ginger, peeled and grated
2 serrano chilies, halved, seeded and thinly sliced
12 fresh basil leaves, chopped

Directions:

In a large pot, bring split peas, tumeric and 4 cups water to a boil. Lower heat and simmer for 15 minute.
Add squash, salt, sugar and star anise. Bring to a boil, lower heat to a simmer and cook, uncovered, stirring occasionally, until squash is tender; about 15 minutes.
In a small frying pan, melt butter. When the melted butter stops foaming on the top, turn heat to high and add cumin seeds, and cook, stiring until brown and fragrant. Add gingers and chiles and cook, stirring constantly for another 2 minutes.
Add basil. Stir to combine and cook until basil is wilted.
Serve stew hot, with the spiced butter poured over each serving. OR stir all the spiced butter into the pot of stew before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.01 Kcal (1499 kJ)
Calories from fat	175.94 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	49.85mg	17%
Sodium	1601.43mg	67%
Potassium	1035.24mg	22%
Total Carbs	42.8g	14%
Sugars	5.19g	21%
Dietary Fiber	6.08g	24%
Protein	8.15g	16%
Vitamin C	48.7mg	81%
Vitamin A	2.5mg	83%
Iron	4.4mg	25%
Calcium	138.3mg	14%

Amount Per 100 g
Calories	110.85 Kcal (464 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	30%
Cholesterol	15.43mg	17%
Sodium	495.86mg	67%
Potassium	320.54mg	22%
Total Carbs	13.25g	14%
Sugars	1.61g	21%
Dietary Fiber	1.88g	24%
Protein	2.52g	16%
Vitamin C	15.1mg	81%
Vitamin A	0.8mg	83%
Iron	1.4mg	25%
Calcium	42.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Split Pea-Squash Stew with Basil and Serrano

Yellow split peas, rinsed and sorted for debris and 10 more..
Butternut Squash Lasagna (Giada De Laurentiis)

Olive oil and 12 more..
Yellow Rice II

Polished rice, uncooked, Turmeric, Cinnamon stick, Salt and 3 more..
Baked Geel Rys (Yellow Rice)

Basmati rice, Turmeric, Cinnamon, Salt, White sugar and 3 more..
Indian Spiced Yellow Split Pea Soup

Yellow split peas,rinsed and picked over, Cinnamon stick and 11 more..
Roasted Three Squash Soup

Butternut squash, halved and seeded and 21 more..
Grilled Mediterranean Cornish Game Hens

Ground cumin, Turmeric, Garlic powder, Salt and 5 more..
Moms Butternut Squash Her Version Of Pumpkin Pie

Butternut squash ( 1 3/4 cup mashed ), Salt and 7 more..
Rhubarb Chutney

Sugar, Cider vinegar, Minced garlic, Ground cumin and 8 more..
Rhubarb Chutney

Sugar, Cider vinegar, Minced garlic, Ground cumin and 8 more..
Butternut Squash and Sage Soup with Sage Breadcrumbs

Butter, Olive oil, Chopped onions and 9 more..
Pecan Stuffed Butternut Squash

Butternut squash (about 3 lb each), Salt and 5 more..
Brine Roasted Turkey

Salt, Sugar, Cold water, Whole turkey and 11 more..
Lemony Gingerbread Whoopie Pies

Butter, softened, Brown sugar, Molasses, Egg and 11 more..
Sweet Basil Rub for Chicken

Salt, Sugar, Garlic, Onion, Paprika, Lemon juice, Pepper and 2 more..
BBQ Rub

Salt, Sugar, Brown sugar, Chili powder, Cumin and 3 more..
Almond Cinnamon Rolls

Butter, Milk, Fresh yeast, Ground cardamom, Cinnamon, Salt and 9 more..