Split-Pea Soup with Portobellos Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

4 tbsp olive oil
2 carrots, chopped
2 onions, chopped
2 ribs celery, chopped
3 cloves garlic, minced
1 2/3 cups green split peas
3 tbsp chopped fresh parsley
9 cups water
1/2 tsp dried thyme
1 bay leaf
2 tsp salt
1 lb portobello mushrooms, stems removed, caps cut into 1/2-inch dice
6 tbsp grated parmesan
1/4 tsp fresh-ground black pepper

Directions:

In a large pot, heat 2 tablespoons of the oil over moderate heat. Add the carrots, onions, celery, and garlic. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
Add the split peas, parsley, water, thyme, and bay leaf. Bring to a boil. Reduce the heat and cook at a low boil, covered, until the peas are almost tender, about 35 minutes. Add 1 3/4 teaspoons of the salt and simmer 5 minutes longer. Remove the bay leaf.
Meanwhile, in a large nonstick frying pan, heat the remaining 2 tablespoons oil over moderately high heat. Add the mushrooms and the remaining 1/4 teaspoon salt. Cook until the mushrooms brown, 5 to 10 minutes. Add the mushrooms to the soup and bring back to a simmer. Stir in the Parmesan and pepper.
Wine Recommendation: You'll need a white wine with body and lots of character to stand up to a hearty pea soup like this one. Greco di Tufo, with its full texture and big, nutty taste, is made for the job.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.3 Kcal (1148 kJ)
Calories from fat	146.18 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	6.6mg	2%
Sodium	1323.24mg	55%
Potassium	363.16mg	8%
Total Carbs	23.56g	8%
Sugars	9.75g	39%
Dietary Fiber	6.4g	26%
Protein	9.25g	18%
Vitamin C	34.5mg	57%
Vitamin A	0.3mg	10%
Iron	81.6mg	453%
Calcium	200mg	20%

Amount Per 100 g
Calories	33.35 Kcal (140 kJ)
Calories from fat	17.77 Kcal
		% Daily Value*
Total Fat	1.97g	25%
Cholesterol	0.8mg	2%
Sodium	160.87mg	55%
Potassium	44.15mg	8%
Total Carbs	2.86g	8%
Sugars	1.19g	39%
Dietary Fiber	0.78g	26%
Protein	1.12g	18%
Vitamin C	4.2mg	57%
Iron	9.9mg	453%
Calcium	24.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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