Directions:
- Bring water, peas, barley, bay leaf and bullion to boil; reduce heat.
- Simmer covered for 30 minutes.
- Stir in celery, carrots, onion and herbs; return to boil; reduce heat and simmer for 30 minutes until vegetables, peas and barley are tender.
- Stir in ham and pepper. Cook 5 more minutes.
- Remove bay leaf, season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.38 Kcal (780 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 4% | |
| Sodium | 1045.27mg | 44% | |
| Potassium | 388.75mg | 8% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.26 Kcal (181 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 8% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 4% | |
| Sodium | 242.62mg | 44% | |
| Potassium | 90.23mg | 8% | |
| Total Carbs | 5.9g | 8% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 2.15g | 19% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.5mg | 11% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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