Split Pea Soup Recipe

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Split Pea Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a large soup pot.
  2. Bring to a boil then reduce to a simmer. Cook 90 minutes.
  3. Remove and discard celery before serving.
  4. You can add a large handful of toasted egg barley during the last half hour, or serve with cooked matzo farfel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.67 Kcal (2293 kJ)
Calories from fat 381.94 Kcal
% Daily Value*
Total Fat 42.44g 65%
Cholesterol 106.64mg 36%
Sodium 441.34mg 18%
Potassium 560.63mg 12%
Total Carbs 16g 5%
Sugars 1.61g 6%
Dietary Fiber 2.11g 8%
Protein 26.53g 53%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 106.06 Kcal (444 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 65%
Cholesterol 20.65mg 36%
Sodium 85.47mg 18%
Potassium 108.57mg 12%
Total Carbs 3.1g 5%
Sugars 0.31g 6%
Dietary Fiber 0.41g 8%
Protein 5.14g 53%
Vitamin C 0.6mg 5%
Iron 0.7mg 21%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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