Directions:
- Prepare all ingredients in advance. Combine oil and lemon juice in a medium mixing bowl. Fold the yogurt in slowly, making sure it mixes completely with the oil. Add the garlic, according to taste, and the cucumber and cumin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.5 Kcal (534 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 59.07mg | 2% | |
| Potassium | 268.01mg | 6% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.74 Kcal (338 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 11% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 5% | |
| Sodium | 37.41mg | 2% | |
| Potassium | 169.73mg | 6% | |
| Total Carbs | 6.87g | 4% | |
| Sugars | 4.11g | 26% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 2.93g | 9% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 110.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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