Split Pea and Zucchini Soup Recipe

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Ingredients:

Serving

1 cup split peas
1 medium onion, finely chopped
1 tsp vegetable oil
2 medium zucchini, finely diced
4 cups water
3 tsp vegetable bouillon granules
1/2 tsp turmeric or 1/2 tsp saffron
1/2 tsp pepper
1/2 tsp salt

Directions:

Soak the split pea overnight in cold water, or at least 6 hours.
Cook the onion in the oil until soft. Add the zucchini to the pan stirring for 2-3 minutes.
Add the water, split pea, veg bouillon, tumeric, salt and pepper and bring to a boil. Reduce the heat, then cover and simmer for 30-40 minutes, or until the split peas are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.05 Kcal (498 kJ)
Calories from fat	28.74 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	4.05mg	1%
Sodium	771.09mg	32%
Potassium	277.55mg	6%
Total Carbs	17.21g	6%
Sugars	1.11g	4%
Dietary Fiber	2.08g	8%
Protein	5.93g	12%
Vitamin C	4.5mg	8%
Iron	1.5mg	9%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	34.64 Kcal (145 kJ)
Calories from fat	8.36 Kcal
		% Daily Value*
Total Fat	0.93g	5%
Cholesterol	1.18mg	1%
Sodium	224.39mg	32%
Potassium	80.77mg	6%
Total Carbs	5.01g	6%
Sugars	0.32g	4%
Dietary Fiber	0.61g	8%
Protein	1.72g	12%
Vitamin C	1.3mg	8%
Iron	0.5mg	9%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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